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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (121g) Recipe makes 2 servings |
||
| Calories 213 | ||
| Calories from Fat 81 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 344mg | 14% | |
| Potassium 293mg | 8% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 2.5g | ||
| Protein 4.8g | 9% | |
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Avocado and Vegemite on Toast
By: Tisme
Dec 28, 2007
Sounds disgusting I know, but if you love Vegemite and you like Avocado, then this is something you gotta try !!!! So easy, so quick and so yummy! Oh !! and you gotta use Vegemite ........ alternative spreads are just not the same!
SERVES 2
Ingredients
Directions
1
Toast the bread and spread with butter and Vegemite.2
Top this with avocado slices and serve.3
Enjoy!
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- Course > Breakfast
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Chickee
On Apr 23, 2008
OMG delicious!!! This is my new favourite toast! I didn't use butter as I didn't think it was required, plus I didn't realise I was supposed to slice the avo, I just smushed it on top. Soo yum and so simple, what a yummy lunch thanks!
From: Chef floWer
On Jan 28, 2008
Yum! I was not sure about Vegemite and Avocado, but it worked well. I chopped the avocado into small cubes because the avocado was so soft I couldn't slice it. I made these for breakfast for Little Miss (DD) and I and we both enjoyed them very much. Thank you Tisme.
From: Sharon123
On Jan 13, 2008
Yummy! I used Marmite and 9 grain French bread. Thanks Tisme! Made for Make My Recipe-Australia.
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