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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 4 servings |
||
| Calories 219 | ||
| Calories from Fat 78 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 90mg | 3% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.2g | ||
| Protein 27.2g | 54% | |
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From: Scatcat6
On Jan 5, 2008
This was an easy recipe to prepare. We made it on a week night, and the cooking and prep times were right on. The only adaptation we made was to use Panko bread crumbs which made for a crispier crust. This is a tasty recipe and is highly recommended.
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