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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 4 servings |
||
| Calories 219 | ||
| Calories from Fat 78 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 90mg | 3% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.2g | ||
| Protein 27.2g | 54% | |
Simple Wiener Schnitzel
By: Chef~Kyle~In Middle Skool
Dec 28, 2007
The classic German dish, name from Austrian capital of "Vienna" (Wien), name sounds funny ! This will serve 4. 
SERVES 4
Ingredients
- 1 lb pork tenderloin, yjinly sliced
- salt
- lemon-pepper seasoning
- 1/4 cup flour
- 2 eggs, beaten
- dried breadcrumbs
- cooking oil
- lemon wedge
Directions
1
Pound meat between waxed paper until extremely thin.2
Add salt & lemon-pepper to flour.3
Dredge meat in flour.4
Dip in egg & then bread crumbs.5
Fry on both sides quickly in oil.6
Serve with lemon wedges to be squeezed over meat.
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- Course > Main Dish
- Main Ingredient > Meat > Pork > Loins
- Cuisine > European > Western > German
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Scatcat6
On Jan 5, 2008
This was an easy recipe to prepare. We made it on a week night, and the cooking and prep times were right on. The only adaptation we made was to use Panko bread crumbs which made for a crispier crust. This is a tasty recipe and is highly recommended.
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