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Nutrition Facts

Serving Size 1 (460g)

Recipe makes 4 servings

Calories 358
Calories from Fat 57 (16%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 0.8g 4%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1375mg 57%
Potassium 975mg 27%
Total Carbohydrate 66.2g 22%
Dietary Fiber 13.3g 53%
Sugars 9.0g
Protein 12.8g 25%

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Chickpea and Tomato Curry

Recipe #274313 | 30 min | 15 min prep | add private note
dicentra

By: dicentra
Dec 27, 2007

From Betty Crocker.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onion is tender.
  2. 2
    Stir in chick peas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally.
  3. 3
    Stir in cilantro, lemon juice and salt.
  4. 4
    Serve over rice; top each serving with yogurt.

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