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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 1 servings The following items or measurements are not included below: 3 slices avocados |
||
| Calories 616 | ||
| Calories from Fat 427 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 47.5g | 73% | |
| Saturated Fat 14.7g | 73% | |
| Monounsaturated Fat 19.9g | ||
| Polyunsaturated Fat 8.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 1204mg | 50% | |
| Potassium 360mg | 10% | |
| Total Carbohydrate 31.6g | 10% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 4.4g | ||
| Protein 15.1g | 30% | |
Have a Blast!
By: Sue L
Dec 27, 2007
Nice twist on the BLT from the Webster Grill & Cafe in Webster Groves, Missouri. Not sure if it is still there (the Grill), but this was one of my favorite things on their menu back in the 70's and 80's. (BLAST= Bacon, Lettuce, Avocado, Sprouts, and Tomato) YUM!
SERVES 1
Ingredients
- 4 slices bacon, cooked crisp
- 2 leaves iceberg lettuce
- 3 slices ripe avocados
- 2 tablespoons alfalfa sprouts
- 2 slices ripe tomatoes
- 1 tablespoon mayonnaise
- 2 slices bread, toasted (any type)
Directions
1
Assemble ingredients between slices of bread, and slice in half.
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Browse similar recipes by category
- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Meat > Pork > Bacon
- Cuisine > North American > United States > Midwestern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Sonya01
On Jan 22, 2008
wow blast is it!!! the flavors just explode in your mouth. the taste sensation is fantasic. thanks lorie made for PHOTO TAG, WINTER 2007
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