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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 4 servings |
||
| Calories 330 | ||
| Calories from Fat 83 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 530mg | 22% | |
| Potassium 327mg | 9% | |
| Total Carbohydrate 42.5g | 14% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.7g | ||
| Protein 17.7g | 35% | |
Tuna Dinner
By: -------
Dec 26, 2007
A quick & easy weeknight dinner.
SERVES 4
Ingredients
- 1 (7 ounce) can tuna
- 1/4 cup chopped onion
- 1 cup milk
- 1/4 cup chopped green pepper
- 1 (10 1/2 ounce) can cream of mushroom soup
- 2 1/2 cups cooked rice
Directions
1
Drain oil/water from tuna.2
In a saucepan, saute green pepper & onions.3
Blend in soup.4
Add milk & beat.5
Place rice in greased 1 1/2 quart casserole dish.6
Arrange tuna over rice & pour saucee on top.7
Bake at 350F for 25 minute.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
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- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
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Featured Reviews for This Recipe
From: Chef #694088
On Sep 23, 2008
My husb thought this was so good - he ate the whole thing! I liked it, too, and it was quick and simple (and cheap!) to make! I used light tune (in water), 1% milk and the 98% fat-free soup (I think ANY cream soup would be a good variation) to reduce fat and calories! Made it another time and used cream of celery soup plus added chopped orange peppers, hot pepper, garlic, and yellow squash. I think I'll add some cheese on top to it next time! THANKS!
From: Chef #842751
On Jul 24, 2008
I made this for my sister. Her husband hates tuna and she never gets it at home. I did add 1/2 c drained canned peas and 6 white button mushrooms sliced as well as shredded swiss cheese over the top. It is a wonderful base for a good tuna casserole. We all loved it and it so easy to make. It was good to have a change from noodles all the time with tuna. The flavor was very good and the mushroom soup blended well with the rice and tuna. Thanks so much for sharing it!!!
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