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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

dried mango

Calories 302
Calories from Fat 69 (22%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 2.1g 10%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 142mg 47%
Sodium 72mg 3%
Potassium 622mg 17%
Total Carbohydrate 18.1g 6%
Dietary Fiber 1.4g 5%
Sugars 11.9g
Protein 39.6g 79%

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Moroccan Venison (Beef) Tagine W/ Dried Mango & Raisins

Recipe #273899 | ½ day | 15 min prep | add private note

By: damienducks
Dec 26, 2007

A savory treat for a cold winter dinner, the flavorful spices will perfume your kitchen and tantalize your taste buds. I've adapted this from the Not Your Mother's Slow Cooker Recipes For Two cookbook.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine 2 teaspoons olive oil with coriander, cumin, and ginger in medium bowl. Add meat and toss to coat well.
  2. 2
    Heat remaining 1 teaspoons olive oil in skillet over med. high heat. Brown meat on all sides; place in crock pot. (I use a 2.5-3 quart crock -- if yours is a different size you may want to adjust the recipe accordingly).
  3. 3
    Add onions and garlic to skillet and sauté 3-4 minutes, just till they start to brown.
  4. 4
    Add veggie stock to onion mixture in skillet and bring to boil. Remove from heat and add to crock pot.
  5. 5
    Add cinnamon stick and cook 5 hours on LOW.
  6. 6
    After 5 hours, stir stew and add raisins, mango, and harissa.
  7. 7
    Cook an additional 2-3 hours. Serve over couscous or rice, or with spongy bread.

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Featured Reviews for This Recipe

From: Chef #713978

On Jan 3, 2008

Very Yummy. Our friends loved it.

0 people found this review helpful

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