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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 10 servings |
||
| Calories 140 | ||
| Calories from Fat 38 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 262mg | 10% | |
| Potassium 468mg | 13% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 2.3g | ||
| Protein 6.0g | 11% | |
Ingredients
- 15 1/2 ounces black beans or pinto beans, drained and rinsed
- 11 ounces corn, drained
- 2 medium tomatoes, seeded and diced
- 1 large avocado, diced (or 2 small)
- 3 green onions, diced
- 1 cup fresh cilantro, chopped
- 1/2 cup salsa
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
1
Combine all ingredients in a large bowl.2
Gently toss to combine.3
Cover and chill for 30 minutes to an hour until ready to serve.4
Serve over greens as salad or with chips for dipping.
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- Course > Appetizers > Dips
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- Main Ingredient > Vegetables > Corn
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- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
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- Dietary > Diabetic
- Dietary > Vegetarian > Vegan
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