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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 cup potato chips

Calories 213
Calories from Fat 82 (38%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 5.3g 26%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 244mg 10%
Potassium 312mg 8%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.1g 0%
Sugars 0.2g
Protein 29.1g 58%

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Un-Fried Fish

Recipe #273521 | 27 min | 15 min prep | add private note
pies & cakes & cookies ohmy!

By: pies & cakes & cookies ohmy!
Dec 24, 2007

Baked with the taste of fried. Out of Home Cooking magazine. I omitted the parmesan and thyme, and used seasoned bread crumbs and green onion potato chips...YUM!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 500*. Grease a baking dish that will accomodate the fish.
  2. 2
    Sprinkle bread crumbs in dish.
  3. 3
    Cut fish into serving size pieces.
  4. 4
    Place milk in a shallow bowl. In another bowl, combine potato chips, parmesan and thyme.
  5. 5
    Dip fish into milk, them in chip mixture. Place on top of breadcrumbs and drizzle with melted butter.
  6. 6
    Bake uncovered 12-14 minutes till fish flakes.

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