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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (160g) Recipe makes 8 servings The following items or measurements are not included below: Bisquick reduced-fat baking mix |
||
| Calories 224 | ||
| Calories from Fat 106 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 172mg | 7% | |
| Potassium 370mg | 10% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.4g | ||
| Protein 18.5g | 37% | |
SERVES 8
From: carole in orlando
On Dec 26, 2007
Excellent casserole! I made it Christmas morning and we loved it. I liked the fact that it is a smaller amount than most breakfast casseroles, that it is lower in fat and calories and it tastes great. I cooked the meat, onions and green peppers the night before so all I had to do was put it together, fix the dough part and bake. This is a keeper! Carole in Orlando
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