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From: mikekey
On Jan 16, 2008
The house smelled great when I got home, and the soup was delicious and quite thick and hearty. Reminded me of a beef-barley soup my grandmother used to make (before crockpots-all day on the stove!) Thanks for a great dinner and a definite keeper. Will be a good recipe for the motorhome.
From: Dreamer in Ontario
On Jan 27, 2008
I chose to make this recipe because I'm trying to follow weight watchers core plan. This is a wonderful comfort food soup. It becomes quite thick and substantial.
From: elliesstuff
On Jan 22, 2008
This is a keeper and fits nicely into the Weight Watchers CORE program. I made two changes though. I only had a 28 oz. can of chopped tomatoes and since I love dill, I added 1/2 cup of chopped dill along with the parsley. Then when it was done I added 2 large dollops of FF sour cream. It is SO delicious.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (416g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 175 | ||
| Calories from Fat 22 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 816mg | 34% | |
| Potassium 842mg | 24% | |
| Total Carbohydrate 32.6g | 10% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 6.4g | ||
| Protein 10.6g | 21% | |
| Vitamin A 3319mcg | 66% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.1mcg | 0% | |
| Vitamin C 29mg | 49% | |
| Vitamin E 0mcg | 2% | |
| Calcium 45mg | 4% | |
| Iron 2mg | 15% | |
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