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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (295g) Recipe makes 4 servings |
||
| Calories 493 | ||
| Calories from Fat 249 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.7g | 42% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 13.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 156mg | 52% | |
| Sodium 1089mg | 45% | |
| Potassium 818mg | 23% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 4.2g | ||
| Protein 39.0g | 77% | |
| Vitamin A 7059mcg | 141% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 3.3mcg | 55% | |
| Vitamin C 7mg | 11% | |
| Vitamin E 1mcg | 5% | |
| Calcium 83mg | 8% | |
| Iron 5mg | 32% | |
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