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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (554g) Recipe makes 4 servings |
||
| Calories 653 | ||
| Calories from Fat 226 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.2g | 38% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 12.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 886mg | 36% | |
| Potassium 972mg | 27% | |
| Total Carbohydrate 69.4g | 23% | |
| Dietary Fiber 13.0g | 52% | |
| Sugars 7.4g | ||
| Protein 42.5g | 84% | |
Ingredients
- 1 (16 ounce) can black beans
- 1 (16 ounce) can corn
- 2 (8 ounce) cans tuna in water
- 1 cup mayonnaise
- 2 tablespoons creole seasoning
Directions
1
Combine Mayo and Creole Seasoning.2
Drain Tuna and Corn.3
Drain and Rinse Black Beans.4
Combine all with the seasoned mayo.5
Enjoy on a corn tortilla!6
Note: you can adjust the Creole seasoning to your taste!
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- Main Ingredient > Seafood > Fish > Saltwater > Tuna
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Featured Reviews for This Recipe
From: pammyt
On Jan 23, 2008
I really liked this...make sure to sample the mayo blend as you're mixing in the seasoning. I used one tablespoon and it seemed to be a little salty, so didn't add the second tablespoon. Next time, I might use chili powder and cumin instead since the beans already have salt in them as well. Thanks for sharing !!
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