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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 4 servings |
||
| Calories 356 | ||
| Calories from Fat 179 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 6.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 228mg | 76% | |
| Sodium 511mg | 21% | |
| Potassium 284mg | 8% | |
| Total Carbohydrate 30.2g | 10% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.5g | ||
| Protein 13.5g | 27% | |
Ingredients
- 4 eggs
- 2 cups milk
- 1 cup flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 3 tablespoons cooking oil
Directions
1
Whisk together ingredients.2
Pour into pan.3
Cook on stove top on medium heat.4
Stir periodically.5
Cook until cooked through and/or lightly browned.6
Serve with favorite syrup or honey.
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Featured Reviews for This Recipe
From: Terri Newell
On Feb 22, 2008
Very unusual egg dish. When cooked, it looked like thick yellow mashed potatoes, or uncooked biscuit dough. The taste was rather bland without the syrup, but I kinda like bland! One serving was very filling. I will do this again, maybe trying a savory version with added veggies or cooked meat.
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