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Nutrition Facts

Serving Size 1 (392g)

Recipe makes 8 servings

Calories 235
Calories from Fat 25 (10%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 717mg 29%
Potassium 629mg 17%
Total Carbohydrate 39.3g 13%
Dietary Fiber 15.1g 60%
Sugars 6.8g
Protein 14.9g 29%

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Split Pea Soup

Recipe #272903 | 1¼ hours | 15 min prep | add private note

By: Ann B
Dec 20, 2007

A definite what-to-do with those spiral ham leftovers. We have a large family, so I always double the recipe and chop up everything "un-spiraled" and left on the ham. If making the recipe below, I would guess maybe three heaping cups of ham — you could use ham steak. Can also use broth instead of bouillon.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large soup pot over medium high heat.
  2. 2
    Add onions.
  3. 3
    Season with salt, pepper, & crushed red pepper.
  4. 4
    Sauté for 2-5 minutes.
  5. 5
    Add garlic, bay leaves, and split peas.
  6. 6
    Cook stirring for 2-5 minutes.
  7. 7
    Add the broth and ham.
  8. 8
    Bring to a boil.
  9. 9
    Reduce heat to medium and simmer, stirring occasionally, for 1 hour or more, until the peas are tender.
  10. 10
    Remove from heat and let cool slightly.
  11. 11
    Remove bay leaves and discard.
  12. 12
    Serve hot.
  13. 13
    OPTIONAL: May use a hand mixer and process till peas are smooth.

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