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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (344g) Recipe makes 8 servings The following items or measurements are not included below: vegetable broth |
||
| Calories 294 | ||
| Calories from Fat 74 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 1057mg | 44% | |
| Potassium 937mg | 26% | |
| Total Carbohydrate 40.5g | 13% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 8.6g | ||
| Protein 17.0g | 34% | |
Easy Beef Stew over Rice or Noodles
Sweet and Sour Sauerkraut Kielbasa Stew
From: Neilis
On Nov 22, 2008
11/22/08 Deeeeeelicious. This is one of those times that I almost completely followed the recipe. I could not find Mustard Greens so I used a combo of Mustard, Collard, Spinach. I also really cannot tell if Bay Leaves are added or not, so I didn't but I did everything else. I did soak my peas over night.. the recipe does not specifically say you should do this and I reduced the cooking time when peas are added from 45 mins to 30 mins.. once again this IS Deeeeelicious.
From: **Tinkerbell**
On Nov 13, 2008
After seeing PanNan's photo in one of the tag games I couldn't resist trying this. I've never tried black-eye peas before & have been wanting to so I had two cans of them in the pantry. I couldn't find mustard greens or plain turkey kielbasa at the store but I found turkey stuffed with mango & jalapeno. It definitely added spice to the dish but not too much, even for my toddler. I also subbed a handfull of frozen spinach for the mustard greens. We all really enjoyed this & look forward to collecting all the right ingredients for next time. Thanks for sharing!
From: PanNan
On Nov 8, 2008
A great fall comfort dish. Tastes fresh and is very yummy. I had to add quite a bit more broth as it cooked, and it took a lot longer to get the peas tender, but the outcome was worth it. To speed things up next time, I think I'll use canned peas and adjust accordingly. Thanks for posting.
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