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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (592g) Recipe makes 2 servings |
||
| Calories 255 | ||
| Calories from Fat 18 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 167mg | 55% | |
| Sodium 202mg | 8% | |
| Potassium 904mg | 25% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 54.9g | 109% | |
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Ingredients
- 1 lb frozen haddock
- 2 cups water
- 1 tablespoon vinegar
- 1 teaspoon Old Bay Seasoning or lemon pepper
- melted butter
Directions
1
Combine first four ingredients put in a large sauce pan.2
Bring to a boil.3
Reduce heat and simmer for 20 minutes.4
Drain liquid.5
Serve with melted butter.
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- Main Ingredient > Seafood > Shellfish
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Featured Reviews for This Recipe
From: Kasha
On May 16, 2005
DH and I agree, nothing like lobster, but still nice. Gave a very firm piece of cooked fish, would be great if you needed to use cold boiled fish for any reason.
From: Sharon123
On Sep 13, 2003
This does have the taste of lobster! I served it with margarine that had lime squeezed in it. I too used cod and it worked well. Thanks!
From: Juniperbark
On Feb 4, 2003
Okay, maybe it's the power of suggestion, but this really does taste something like lobster! I tried the recipe with fresh cod (the cheapest fish I could find at my supermarket) and it worked perfectly. Good recipe. Very, very easy to prepare.
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