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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 2 servings |
||
| Calories 147 | ||
| Calories from Fat 67 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 404mg | 16% | |
| Potassium 592mg | 16% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.0g | ||
| Protein 12.3g | 24% | |
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Parmesan Courgettes (Zucchini)
By: **Mandy**
Dec 19, 2007
Posted for Tisme, recipe by Tana Ramsay from BBC Food. A simple & delicious side to make when zucchini is plentiful.
SERVES 2 -4
Ingredients
- 2 zucchini, sliced into thin rounds
- 2 garlic cloves, finely chopped
- 1/2 lemon, juice and zest of
- 1/2 cup approx parmesan cheese, freshly grated
- 2 tablespoons parsley, chopped
Directions
1
Heat a little olive oil in a pan and add the courgettes.2
Cook until slightly browned then add the garlic, lemon juice and zest and stir though. Sprinkle over the parmesan and stir to coat the courgettes. Fry until the parmesan crust crisps up.3
Serve with some parsley sprinkled over the top and wedges of lemon if desired.
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- Course > Appetizers
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- Preparation > Number of Servings > For 1 or 2
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Featured Reviews for This Recipe
From: Chef #494084
On Jun 29, 2008
This was good. I had a problem though. I couldn't get it to crisp up. I turned out to be a gloppy mess of cheese. The taste, however, was wonderful! Thanks for the recipe!
From: Kitchen Witch Steph
On Jun 27, 2008
Nice and quick side dish. Flavors were really good together. I cut back on the cheese a little since the rest of our meal had so much fat going on. Zucchini and Parmesan is one of my favorite combos. Hopefully we will get some zucchini in the garden soon and I can do this more often! Made for my Babes for ZWT4 Italy.
From: cookiedog
On Jun 25, 2008
These remind me of summer! I like the parmesan on these and they make a quick and easy side dish! Made for ZWT 4 by a Jefe de la Cocina.
From: Boomette
On Jun 7, 2008
This is delicious. I forgot to add the lemon juice. But I used the lemon zest. Thanks Mandy. Made for ZWT4
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