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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (338g) Recipe makes 1 servings |
||
| Calories 209 | ||
| Calories from Fat 26 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 286mg | 8% | |
| Total Carbohydrate 41.2g | 13% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 6.9g | ||
| Protein 7.3g | 14% | |
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Ingredients
- 1/2 cup oats
- 3/4 cup water
- 1 teaspoon Equal sugar substitute
- 1/2 cup strawberries, chopped
- 1 tablespoon cinnamon
Directions
1
Combine the oats and water in a bowl, stir and add about half the Equal and cinnamon.2
Microwave for 1 minute.3
Stir, then add in the strawberries and stir again.4
Microwave for 1 more minute.5
Stir again and add in the remainder of the Equal and the cinnamon.6
Microwave again for 1 minute. (It should be done at this point, but depending on your microwave or how gooey you like your oatmeal you can heat it longer).7
Enjoy!
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- Course > Breakfast > Granola & Porridge
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
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- Occasion > Seasonal > Winter
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Featured Reviews for This Recipe
From: Maito
On Jun 9, 2008
Yum! I used blackberry jam instead of Equal, just a sprinkle of cinnamon, and did not cook the strawberries. Delicious! Cooked it 1.5 minutes total.
From: CPolencheck
On Dec 20, 2007
This is my favorite favorite thing to eat, every night before bed! I use oat ban instead of oats, and lots more berries though. I also like to add a bit of banana extract sometimes. I use Stevia herb instead of Equal to sweeten. MMMMMM!
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