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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 4 servings

Calories 257
Calories from Fat 63 (24%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 657mg 27%
Potassium 1027mg 29%
Total Carbohydrate 15.8g 5%
Dietary Fiber 1.8g 7%
Sugars 3.7g
Protein 28.3g 56%

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Mussels With Tomatoes, Basil and Garlic

Recipe #272569 | 30 min | 15 min prep | add private note
Porfavorcorona

By: Porfavorcorona
Dec 19, 2007

This is an easy and great tasting way to cook mussels.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Scrub mussels under cold water; pull off hairy beards.
  2. 2
    Discard any that do not close when tapped. Set aside.
  3. 3
    In large non-stick saucepan, heat oil; saute onions and garlic for 2 minutes.
  4. 4
    Add tomatoes, wine, basil and oregano; cook for 3 minutes, stirring constantly.
  5. 5
    Add mussels; cover and cook until mussels fully open, 4 to 5 minutes.
  6. 6
    Discard any that do not open.
  7. 7
    Arrange mussels in bowls; pour sauce over top.

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