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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (30g) Recipe makes 15 servings The following items or measurements are not included below: 2 tablespoons taco seasoning mix |
||
| Calories 38 | ||
| Calories from Fat 24 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 64mg | 2% | |
| Potassium 51mg | 1% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.4g | ||
| Protein 1.7g | 3% | |
Festive Pumpkin Dip
By: ~Jen~
Dec 18, 2007
This spicy dip is super easy to make and no one will even guess it contains pumpkin! You can serve it in a hollowed out bread round or miniature pumpkin. Serve with fresh vegetables, crackers or corn chips.
SERVES 15
Ingredients
- 8 ounces reduced-fat cream cheese, softened (you can also use regular)
- 1/2 cup canned pumpkin
- 2 tablespoons taco seasoning mix
- 1/8 teaspoon garlic powder
- 1/2 cup chopped bell pepper, any color
- 1 ounce chopped olive (optional)
Directions
1
Beat together the first four ingredients.2
Stir in the bell pepper and olives.3
Chill until serving!
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Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 30 mins
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For Large Groups
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Holiday/Event > Non-Religious > Halloween
- Occasion > Taste/Mood > Spicy
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Chef #981418 jaye
On Oct 18, 2008
Excellent dip!!! Thanks for posing this gem. This will be a regular make...at my house.
From: mag05
On Dec 24, 2007
This is wonderful!!! I took it to school and the teachers loved it!! I am making it for our family Christmas. I can't wait to tell them it is made with pumpkin!
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