Quick Breakfast Bars

Ingredients

• 1 1/2 cups cornmeal
• 1 cup soymilk (or any non-dairy milk substitute)
• 1 teaspoon baking powder
• 1 cup egg substitute, egg beaters
• 1 banana, mashed
• 2 tablespoons peanut butter
• 1 cup yam, mashed
• 1 teaspoon cinnamon
• 2 scoops protein powder (I like the vanilla one)
• 1/2 cup sesame seed
• 1 teaspoon flax seed, ground
• 1/2 teaspoon stevia
• 1/4 cup honey

Directions

1. 1

   Combine all ingredients.

2. 2

   Pour in large greased casserole pan.

3. 3

   Bake at 350 for 30 minutes.

4. 4

   Let cool and cut into squares.

5. 5

   Store in an air-tight container or individually wrap and freeze.