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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 4 servings |
||
| Calories 302 | ||
| Calories from Fat 134 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.9g | 23% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 166mg | 6% | |
| Potassium 647mg | 18% | |
| Total Carbohydrate 13.2g | 4% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 4.0g | ||
| Protein 27.6g | 55% | |
Cherry Tomato Meatballs
By: KP in Canada
Dec 17, 2007
From Clean Eating magazine. Posted here for safe-keeping.
SERVES 4 , 12 Meatballs
Ingredients
- 1 lb lean ground sirloin
- 12 cherry tomatoes
- 2 egg whites
- 3/4 cup soft breadcrumbs
- 1/2 cup skim milk
- 1 1/4 cups chopped onions
- salt and pepper
- 1/2 teaspoon oregano
- 1 tablespoon parsley
- Pam cooking spray
Directions
1
In a bowl, combine all ingredients except meat and tomatoes.2
Add mixture to ground sirloin and mix well.3
Shape 1/4 cup of the meat mixture evenly around each tomato so that the tomato is hidden inside the meatball.4
Spray a baking dish with Pam.5
Place meatballs in baking dish and bake at 375 degrees Farenheit for 25-30 minutes.
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- Course > Main Dish
- Main Ingredient > Meat > Beef > Ground Beef
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- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Occasion > Taste/Mood > Savory
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Chef #793155
On Mar 17, 2008
I made this recipe for my Mom and husband - everyone loved it! I'll be making it again very soon.
From: Islandeater
On Jan 27, 2008
This was not as good as it looked in the magazine. The tomatoes did not cook through. I also added parmesean cheese to the meat, but probably should have added garlic too. I would make again, but cook it a little longer. Recipe made more than 4 servings, maybe because my cherry tomatoes were larger.
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