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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (350g) Recipe makes 4 servings The following items or measurements are not included below: 2 large smoked ham hocks McCormick's Montreal Brand steak seasoning |
||
| Calories 217 | ||
| Calories from Fat 6 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 169mg | 7% | |
| Potassium 762mg | 21% | |
| Total Carbohydrate 41.9g | 13% | |
| Dietary Fiber 12.4g | 49% | |
| Sugars 5.2g | ||
| Protein 12.0g | 24% | |
| Vitamin A 5647mcg | 112% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 28mg | 48% | |
| Vitamin E 0mcg | 2% | |
| Calcium 85mg | 8% | |
| Iron 3mg | 20% | |
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