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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (267g) Recipe makes 8 servings |
||
| Calories 142 | ||
| Calories from Fat 75 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 341mg | 14% | |
| Potassium 576mg | 16% | |
| Total Carbohydrate 10.0g | 3% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 5.2g | ||
| Protein 8.7g | 17% | |
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Helen's Zucchini Casserole
By: KeyWee
May 3, 2002
This recipe will tempt those anti-zucchini eaters! I could eat a whole pan myself! Have had this recipe for 20 years. Can be made ahead & baked before serving.
SERVES 8
Ingredients
- 6 medium zucchini (thinly sliced)
- 1 medium onion (chopped)
- 1 large fresh tomato (chopped)
- 1 garlic clove (minced)
- 1 (8 ounce) can tomato sauce
- 2 cups mozzarella cheese (shredded)
- 1 teaspoon Italian spices
- 1 tablespoon olive oil
- 1 teaspoon garlic salt
Directions
1
Heat oil in large skillet.2
Add zucchini, onion, tomato & garlic.3
Cover & cook until desired tenderness, about 10 minutes. Drain.4
Stir in tomato sauce & seasonings.5
In a 13x9-inch baking dish, place a layer of the zucchini mixture, then top with shredded cheese.6
Continue layers until pan is full, ending with the remaining cheese.7
Bake uncovered, in a 350°F oven, for 25 minutes.8
Top with shredded parmesan or Romano cheese, if desired.
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- Course > Side Dishes
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- Preparation > Equipment > Oven > Casseroles
- Occasion > To Go... > Potluck
- Dietary > Kosher
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Featured Reviews for This Recipe
From: Chris from Kansas
On Dec 26, 2008
Great zucchini casserole! I added more fresh garlic and omitted the fresh tomato. I also used less cheese. Very good!
From: crawfish pie
On Aug 21, 2002
What a wonderful recipe!!This reminds me of lasagne!!I am thrilled I found this recipe!I used an assortment of cheeses....mozzerella,chedder and parmesan and for the Italian season I used dry Italian salad dressing mix!!Yumm,Yum!Great recipe!I will make this one again!!
From: Chrissyo
On Jun 12, 2002
I liked this recipe. This is a tasty recipe with lots of flavour. I used rather over sized Zucchinies. I followed that recipe step by step except for the size of the zuchinies. The only think that I found was the there was a rather a large amount of liquid, which I might add was very tasty. This may have been due to the size of the zucchini. I will make this recipe again, however, I will make sure that the zucchini is meduim size. Thank you for posting this recipe Helen.
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