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Nutrition Facts

Serving Size 1 (397g)

Recipe makes 4 servings

Calories 630
Calories from Fat 294 (46%)
Amount Per Serving %DV
Total Fat 32.8g 50%
Saturated Fat 4.4g 22%
Monounsaturated Fat 12.4g
Polyunsaturated Fat 13.6g
Trans Fat 0.0g
Cholesterol 362mg 120%
Sodium 1297mg 54%
Potassium 1244mg 35%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.1g 4%
Sugars 2.8g
Protein 63.7g 127%

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Sardinhas a Setubal / Portuguese Baked Sardines

Recipe #271754 | 35 min | 15 min prep | add private note
kiwidutch

By: kiwidutch
Dec 13, 2007

I am working though posting some recipes from my Portuguese cookbooks, this is adapted from Portuguese cooking by Hilaire Walden. I plan on making this recipe but if you make it before I do, I would appreciate the feedback.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F (175°C)
  2. 2
    Brush the fish with half of the olive oil and season with salt and pepper.
  3. 3
    Use the rest of the olive oil to grease a shallow oven dish.
  4. 4
    Combine the tomatoes, onion, garlic, parsley, dill, a little more salt, pepper and the wine and spread evenly over the bottom of the oven dish. Place the sardines on top of the tomato mixture and spoon a little of the mixture over the sardines.
  5. 5
    Bake until fish is cooked (depends on the size of the sardines) between 10-20 minutes.
  6. 6
    Serve immediately.

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Featured Reviews for This Recipe

From: Kitzy

On May 1, 2008

I must admit, I did change this recipe a bit after reading Kate's review. Instead of the wine I used vegetable stock, and I also added a tsp of tomato paste to the mix. It actually turned out rather well and certainly smelt lovely. I'd never had baked sardines before, and I definately think that this a good recipe to work around.

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    From: Chef Kate

    On May 1, 2008

    I was looking forward to this but was disappointed. I followed the recipe precisely and the result was a very thin sauce which smelled great but tasted too much of wine and lacked body. My fellow diners agreed and so I had leftovers--I tried straining the sauce and reducing it but it still wasn't a flavor we enjoyed.

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