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Nutrition Facts

Serving Size 1 (392g)

Recipe makes 4 servings

The following items or measurements are not included below:

low-fat evaporated milk

1 dash Old Bay Seasoning

Calories 468
Calories from Fat 97 (20%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 4.6g 23%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 132mg 44%
Sodium 333mg 13%
Potassium 1599mg 45%
Total Carbohydrate 44.5g 14%
Dietary Fiber 3.2g 12%
Sugars 6.2g
Protein 48.4g 96%

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Lower-Fat New England-Style Clam Chowder

Recipe #271706 | 40 min | 10 min prep | add private note

By: Anniebanannie
Dec 13, 2007

A lighter version of a traditional New England dish. I came up with this recipe through trial and error. It is relatively inexpensive and easy to make! This recipe can easily be doubled for more servings.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onions, and mushrooms, if desired, in butter on medium heat in a medium stockpot.
  2. 2
    Add half and half, evaporated milk and cornstarch and reduce heat to med-low.
  3. 3
    Stir until slightly thickened, adding more cornstarch as needed.
  4. 4
    Add clams, with juice, potato, corn, and stir. Reduce heat to low. Cover and allow to simmer for 30 minutes or more, stirring occasionally. Top with parsley and Old Bay. Makes a hearty meal if served with biscuits.

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Featured Reviews for This Recipe

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From: *Parsley*

On Oct 18, 2008

For such a low fat content, you did a darn good job making it taste more "fattening!" It's thik, creamy and chock full of clams. I used the Old Bay seasoning..... I love that stuff in my clam chowder! The corn added a nice touch of sweetness. I added the drained clams at the very end to avoid having them get rubbery. Thanx for sharing your creation!

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