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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (392g) Recipe makes 4 servings The following items or measurements are not included below: low-fat evaporated milk 1 dash Old Bay Seasoning |
||
| Calories 468 | ||
| Calories from Fat 97 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 132mg | 44% | |
| Sodium 333mg | 13% | |
| Potassium 1599mg | 45% | |
| Total Carbohydrate 44.5g | 14% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 6.2g | ||
| Protein 48.4g | 96% | |
SERVES 4 -6
New England Clam and Corn Chowder With Herbs
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From: *Parsley*
On Oct 18, 2008
For such a low fat content, you did a darn good job making it taste more "fattening!" It's thik, creamy and chock full of clams. I used the Old Bay seasoning..... I love that stuff in my clam chowder! The corn added a nice touch of sweetness. I added the drained clams at the very end to avoid having them get rubbery. Thanx for sharing your creation!
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