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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (48g) Recipe makes 4 servings |
||
| Calories 99 | ||
| Calories from Fat 49 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 242mg | 10% | |
| Potassium 190mg | 5% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 11.8g | 23% | |
Sardinhas Assadas / Portuguese Grilled Sardines
By: kiwidutch
Dec 13, 2007
I am working though posting some recipes from my Portuguese cookbooks, this one is adapted from Portuguese cooking by Hilaire Walden. I plan on making this recipe but if you make it before I do, I would appreciate the feedback.
SERVES 4
Ingredients
Directions
1
Rinse the sardines and remove the scales, then sprinkle liberally with the sea salt and leave for at least 1 hour.2
Preheat your grill, broiler or barbecue so that it's nice and hot.3
Rinse the sardines under some water and then dry them with papertowels.4
Brush the sardines with a little olive oil and then grill for several minutes each side until they are cooked.5
Serve immediately with a dash of olive oil drizzled over the tops, and sea salt sprinkled over them.
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