My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (431g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon white wine vinegar

Calories 414
Calories from Fat 98 (23%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 1.9g 9%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 304mg 12%
Potassium 1531mg 43%
Total Carbohydrate 9.9g 3%
Dietary Fiber 1.8g 7%
Sugars 0.7g
Protein 63.5g 126%

detailed view...

how is this calculated?

Linguado Com Salsa Verde/ Portuguese Fish in Parsley Sauce

Recipe #271695 | 20 min | 10 min prep | add private note
kiwidutch

By: kiwidutch
Dec 13, 2007

I am working though posting some recipes from my Portuguese cookbooks, this one is adapted from Portuguese cooking by Hilaire Walden. I like this recipe because it's great for the weight conscious, no butter, egg or milk in the sauce, it uses potato to thicken the sauce. I plan on making this recipe but if you make it before I do, I would appreciate the feedback. You could use a leftover boiled or mashed potato, instead of cooking just one especially for this if you wanted to.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Roughly chop the parsley and the garlic.
  2. 2
    Boil (or microwave) the potato (or use a leftover cooked one) and mash with the parsley, garlic, vinegar, olive oil, salt and pepper, and then add enough water to the mix and beat or whisk to produce a saucy consistency.
  3. 3
    Salt and pepper the flounder fillets. Combine the wine and fish stock in a frypan and heat, once it's simmering add the fish in one layer and poach the fish gently for 7-10 minutes until the fish is cooked though. (cooking time depends on the size of the fillets).
  4. 4
    Serve the fish immediately with the parsley sauce.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: duonyte

On Jan 23, 2008

I loved the flavor of the sauce, but I am wondering whether by "mash" what is really meant is smashing together in mortar and pestle? The sauce was very rough - big pieces of parsley and the garlic probably would have been almost whole except that I had minced it. So I took my stick blender to it. The sauce was not totally smooth as it would be in a blender or food processor but it was much more appealing than it was originally. Incidentally, I made only two servings of fish, but all of the sauce. I have no sauce left - perhaps I was too generous, but it was tasty. The bit I had left I spooned onto a hot potato. So if you like your fish saucy, you might want to allow for a bit more sauce. Oh, and I peeled my potato, because I really don't care for potato peel in finished dishes.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved