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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (431g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon white wine vinegar |
||
| Calories 414 | ||
| Calories from Fat 98 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 156mg | 52% | |
| Sodium 304mg | 12% | |
| Potassium 1531mg | 43% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0.7g | ||
| Protein 63.5g | 126% | |
SERVES 4
From: duonyte
On Jan 23, 2008
I loved the flavor of the sauce, but I am wondering whether by "mash" what is really meant is smashing together in mortar and pestle? The sauce was very rough - big pieces of parsley and the garlic probably would have been almost whole except that I had minced it. So I took my stick blender to it. The sauce was not totally smooth as it would be in a blender or food processor but it was much more appealing than it was originally. Incidentally, I made only two servings of fish, but all of the sauce. I have no sauce left - perhaps I was too generous, but it was tasty. The bit I had left I spooned onto a hot potato. So if you like your fish saucy, you might want to allow for a bit more sauce. Oh, and I peeled my potato, because I really don't care for potato peel in finished dishes.
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