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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 4 servings

Calories 415
Calories from Fat 37 (9%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 62mg 2%
Potassium 520mg 14%
Total Carbohydrate 81.7g 27%
Dietary Fiber 5.3g 21%
Sugars 24.0g
Protein 14.1g 28%

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Indian-Spiced Mango Couscous Pudding

Recipe #271661 | 30 min | 15 min prep | add private note
RunninLion

By: RunninLion
Dec 13, 2007

Very similar to the Indian dessert kheer. You can substitute coconut milk, almond milk or soymilk for the skim milk for different flavors!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place milk, raisins and sugar in small saucepan and heat until simmering. Remove from heat and let steep for 10 minutes.
  2. 2
    Add spices to milk mixture and mix well.
  3. 3
    Pour mixture over couscous and stir to combine.
  4. 4
    Add mango and yogurt to couscous and mix well. Spoon in to 4 individual serving cups and refrigerate for at least 4 hours.
  5. 5
    Prior to serving, spread almonds on a baking sheet and place in a 400°F oven for about 3 minutes or until lightly browned (watch closely as they can go from toasted to burned very quickly).
  6. 6
    Serve pudding sprinkled with toasted almonds.

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