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Nutrition Facts

Serving Size 1 (1070g)

Recipe makes 2 servings

The following items or measurements are not included below:

fresh chervil

Calories 1010
Calories from Fat 299 (29%)
Amount Per Serving %DV
Total Fat 33.2g 51%
Saturated Fat 5.2g 26%
Monounsaturated Fat 18.3g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 140mg 46%
Sodium 1751mg 72%
Potassium 3372mg 96%
Total Carbohydrate 95.3g 31%
Dietary Fiber 9.3g 37%
Sugars 6.8g
Protein 68.2g 136%

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Moules Frites - French Bistro Style Mussels and Chips/Fries

Recipe #271596 | 15 min | 5 min prep | add private note
French Tart

By: French Tart
Dec 12, 2007

I adore Moules Frites - for me it is quintessential French Bistro food at its best - plus I love tactile eating! You can treat yourself to Moules Frites anywhere in France, and for most of the year. I often make the "Moules" part at home - Moules Marinière - but now and then, for a treat I also do the "Frites" bit as well......chips or French fries! Serve these with lots of paper towels or napkins, and a glass of chilled white wine would be the perfect accompaniment! I bought special Moules Frites dishes, as shown in the photos, but a couple of bowls would be fine - and don't forget a large bowl for the shells. If you really want to be 100% authentic, it is de rigueur to serve the frites with mayonnaise my dear.....sinfully good! Vive la France!

SERVES 2 (change servings and units)

Ingredients

MOULES

FRITES or CHIPS

  • 2 large potatoes, peeled and cut into thin strips
  • 1/4 teaspoon salt
  • oil, for deep frying

Directions

  1. 1
    Frites/Chips:.
  2. 2
    Slice the potato into thin strips (2mm x 2mm) and rinse in salted water. Heat a deep fat fryer to 325°F/160°C (preferably using sunflower or groundnut oil). Place the frites/chips in and cook for 4-5 minutes. Remove from the heat and leave to cool.
  3. 3
    Moules/Mussels:.
  4. 4
    Tip the mussels into a large bowl of cold water, rinse and then drain well and pull away any 'beards'. (Fresh mussels look black and shiny and should only smell pleasantly of the deep sea - the vast majority should be tightly closed. Avoid any that smell 'fishy', look dry or are mostly open.).
  5. 5
    Place the chopped onion, shallot and garlic in a saucepan with the olive oil, gently sweat them over a low to medium heat for about 5 minutes, or until slightly soft.
  6. 6
    Add the chopped herbs, and pernod or pastis if using and mix with the onion mixture.
  7. 7
    Add the washed mussels to the pan and cover with dry white wine, bring slowly to the boil, then simmer gently whilst stirring. Continue until the mussels have opened - discard any that do not open, this can take between 2 to 5 minutes.
  8. 8
    Add the creme fraiche if using, mixing through the cooked and opened mussles. Cover until the frites/chips are cooked.
  9. 9
    Whilst the moules are cooking, turn up the deep fryer to 375°F/190°C and salt the frites/chips. Add the frites/chips back to the oil for around 1 minute until golden and crispy.
  10. 10
    Serve the moules in a deep bowl with the frites/chips on the side - providinf plenty of napkins and a large bowl for the shells.
  11. 11
    Note - to make the best frites/chips your uncooked frites/chips should be washed in cold water and dried thoroughly before cooking.

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