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Nutrition Facts
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Serving Size 1 (1070g)
Recipe makes 2 servings
The following items or measurements are not included below:
fresh chervil
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Calories 1010
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Calories from Fat 299
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(29%)
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Amount Per Serving
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%DV
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Total Fat 33.2g
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51%
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Saturated Fat 5.2g
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26%
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Monounsaturated Fat 18.3g
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Polyunsaturated Fat 5.5g
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Trans Fat 0.0g
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Cholesterol 140mg
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46%
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Sodium 1751mg
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72%
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Potassium 3372mg
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96%
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Total Carbohydrate 95.3g
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31%
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Dietary Fiber 9.3g
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37%
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Sugars 6.8g
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Protein 68.2g
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136%
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how is this calculated?
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Ingredients
MOULES
FRITES or CHIPS
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2 large potatoes, peeled and cut into thin strips
- 1/4 teaspoon salt
- oil, for deep frying
Directions
1
Frites/Chips:.
2
Slice the potato into thin strips (2mm x 2mm) and rinse in salted water. Heat a deep fat fryer to 325°F/160°C (preferably using sunflower or groundnut oil). Place the frites/chips in and cook for 4-5 minutes. Remove from the heat and leave to cool.
3
Moules/Mussels:.
4
Tip the mussels into a large bowl of cold water, rinse and then drain well and pull away any 'beards'. (Fresh mussels look black and shiny and should only smell pleasantly of the deep sea - the vast majority should be tightly closed. Avoid any that smell 'fishy', look dry or are mostly open.).
5
Place the chopped onion, shallot and garlic in a saucepan with the olive oil, gently sweat them over a low to medium heat for about 5 minutes, or until slightly soft.
6
Add the chopped herbs, and pernod or pastis if using and mix with the onion mixture.
7
Add the washed mussels to the pan and cover with dry white wine, bring slowly to the boil, then simmer gently whilst stirring. Continue until the mussels have opened - discard any that do not open, this can take between 2 to 5 minutes.
8
Add the creme fraiche if using, mixing through the cooked and opened mussles. Cover until the frites/chips are cooked.
9
Whilst the moules are cooking, turn up the deep fryer to 375°F/190°C and salt the frites/chips. Add the frites/chips back to the oil for around 1 minute until golden and crispy.
10
Serve the moules in a deep bowl with the frites/chips on the side - providinf plenty of napkins and a large bowl for the shells.
11
Note - to make the best frites/chips your uncooked frites/chips should be washed in cold water and dried thoroughly before cooking.
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