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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (419g) Recipe makes 4 servings The following items or measurements are not included below: 2 teaspoons lemon pepper |
||
| Calories 319 | ||
| Calories from Fat 149 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 1177mg | 49% | |
| Potassium 738mg | 21% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 8.1g | ||
| Protein 29.2g | 58% | |
Ingredients
- 3-4 boneless skinless chicken breasts, diced
- 2 cloves garlic, chopped
- 1 large onion, chopped
- 1 can chicken broth
- 3 tablespoons ghee (for frying)
Marinade
- 2 tablespoons cumin powder
- 1 tablespoon cumin seed
- 2 teaspoons lemon pepper
- 2 tablespoons coriander powder
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 2 cups plain yogurt
Directions
1
Mix all marinade ingredients.2
Immerse chicken in marinade and leave in fridge for 24 hours.3
Heat oil in skillet until very hot.4
Stir fry chicken for about 5 minutes.5
Remove and keep warm.6
Fry onion and garlic until just browning.7
Return chicken with any remaining marinade, plus broth.8
Simmer until chicken is cooked and sauce is thickened.
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Featured Reviews for This Recipe
From: Chrissyo
On Feb 8, 2005
Thank you for the recipe Rhonda Scheurer. This is a very nice recipe. I like the flavour of the dish. It was very easy to prepare. I used a wok pan to stir fry the chicken so the juice from the marinade did not splatter everywhere. I actually halved the recipe so next I am going to stick to the original quanities as the cayenne pepper a little of the hot side for a Chicken Tikka. However, this is more than likely because of my resizing of quanities. Once I cook this to the exact quanities I am sure that the cayenne pepper will blend in with the other ingredients. So I will revisit my review once I have cooked this recipe again. Many thanks.
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