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Nutrition Facts

Serving Size 1 (613g)

Recipe makes 4 servings

Calories 402
Calories from Fat 74 (18%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 581mg 24%
Potassium 1798mg 51%
Total Carbohydrate 66.7g 22%
Dietary Fiber 12.6g 50%
Sugars 8.8g
Protein 13.9g 27%

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Tuscan White Bean and Fennel Stew With Orange and Rosemary

Recipe #271504 | 55 min | 10 min prep | add private note
theAmateurPastryChef

By: theAmateurPastryChef
Dec 12, 2007

This is from Vegan Planet. I made it last night and it was excellent. I would describe it as a very elegant stew. The subtle hint of orange gives it a refined taste.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in large sauce pan over medium-high heat.
  2. 2
    Add onion and sauté until soft, about 5 minutes.
  3. 3
    Add garlic and cook stirring for about 30 seconds.
  4. 4
    Add the fennel and wine and bring to a boil. Reduce the heat and simmer, uncovered and stirring, until the wine is reduced by one half, about 5 minutes.
  5. 5
    Add the stock, potatoes, tomatoes and salt and pepper to taste.
  6. 6
    Bring to a boil then reduce heat and simmer until potatoes are softened, about 20 minutes.
  7. 7
    Add the zucchini, beans and salt and pepper to taste.
  8. 8
    Simmer until the ingredients are tender and desired consistency is achieved, about 15 minutes.
  9. 9
    A few minutes before serving, stir in the orange zest and rosemary.

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