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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (421g) Recipe makes 3 servings |
||
| Calories 432 | ||
| Calories from Fat 191 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.3g | 32% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 179mg | 59% | |
| Sodium 812mg | 33% | |
| Potassium 1138mg | 32% | |
| Total Carbohydrate 4.8g | 1% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 2.1g | ||
| Protein 52.7g | 105% | |
Really Easy Pork and Sauerkraut Bake
By: Sarah_Jayne
Dec 12, 2007
I threw this together when I was really craving kraut. It can be really hard to get good kraut in the UK but as I grew up Pennsylvania Dutch sometimes it is hard to ignore the calling of the kraut juice in my veins. This is really easy and reminds me of when my mother would slow cook pork and kraut for New Year's Eve. Using the lean pork steaks actually makes this pretty low fat. It goes well with mashed potatoes.
SERVES 3 -4
Ingredients
- 4 lean pork steak
- 2 cups sauerkraut
- 1 cup mushroom, thinly sliced
- 1/2 cup water
Directions
1
Preheat oven to 350°F.2
Put the lean pork steaks (I try to make them fairly thin steaks as this is a quick recipe) in the bottom of an oven proof dish.3
Lay the sliced mushrooms over the top of the steaks and then top with the sauerkraut.4
Pour the water into the dish and then put the dish into the oven and cook for between 30 to 40 minutes depending on the thickness of your pork.
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- Course > Main Dish
- Main Ingredient > Vegetables > Mushrooms
- Main Ingredient > Meat > Pork
- Cuisine > North American > United States > Northeastern > Pennsylvania Dutch
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Kim127
On May 31, 2008
Super easy and pretty darn tasty too. I used 3 boneless center cut pork chops so they baked for about 40-45 minutes. Made for the Babes of ZWT4.
From: morgainegeiser
On May 29, 2008
This was very easy to prepare and used limited ingredients. Took about 45 minutes to bake, but I did have thicker pork chops. The flavor was good. The only thing was once it baked it had a lot of liquid in the dish. Also, might brown the pork chops a little the next time. Made for ZWT 2008.
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