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Nutrition Facts

Serving Size 1 (321g)

Recipe makes 4 servings

Calories 681
Calories from Fat 391 (57%)
Amount Per Serving %DV
Total Fat 43.5g 66%
Saturated Fat 9.2g 46%
Monounsaturated Fat 14.7g
Polyunsaturated Fat 16.6g
Trans Fat 0.0g
Cholesterol 199mg 66%
Sodium 735mg 30%
Potassium 779mg 22%
Total Carbohydrate 37.4g 12%
Dietary Fiber 2.6g 10%
Sugars 5.0g
Protein 34.9g 69%

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Oven-Fried Catfish With Remoulade Sauce

Recipe #271388 | 35 min | 20 min prep | add private note
Oolala

By: Oolala
Dec 12, 2007

Gourmet Magazine, July, 2007, in the Gourmet Everyday section. "Catfish stays tender and moist when baked in a crunchy crust of bread crumbs and cornmeal. A take on traditional New Orleans remoulade adds a piquant punch."

SERVES 4 (change servings and units)

Ingredients

For the fish

For the remoulade sauce

Directions

  1. 1
    To make the fish, preheat the oven to 500 degrees F. with the rack in the middle of the oven. *Brush the baking pan with 2 tablespoons oil.
  2. 2
    Combine the bread crumbs, cornmeal and 1 teaspoons of salt in a large, sealable, plastic bag and shake to mix.
  3. 3
    Season fish with salt and pepper on both sides.
  4. 4
    Take on piece of fish at a time and dip fish in the egg, letting excess drip off, then put in the plastic bag and shake to coat well with crumbs.
  5. 5
    Transfer to the baking pan and bake until the undersides are golden, about 6 minutes.
  6. 6
    Drizzle fish with remaining 2 tablespoons of oil, then carefully turn over and cook until golden and just cooked through, about 6 minutes more.
  7. 7
    Make the sauce while the fish is baking, by simply whisking together all the remoulade ingredients and add salt to taste.
  8. 8
    Serve the fish with the sauce on the side.

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