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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 6 servings |
||
| Calories 214 | ||
| Calories from Fat 88 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 387mg | 16% | |
| Potassium 564mg | 16% | |
| Total Carbohydrate 6.0g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.8g | ||
| Protein 25.2g | 50% | |
Ingredients
- 14 1/2 ounces diced tomatoes
- 1 tablespoon capers
- 1 tablespoon cumin
- 1/2 teaspoon cinnamon
- 3 garlic cloves, sliced
- bell pepper, sliced
- 2 jalapenos, sliced
- 1 medium onion, sliced
- 1/2 teaspoon salt
- 1 1/2 lbs flank steaks or beef brisket
Directions
1
Add all ingredients to slow cooker. Cook 6 hours on high. Add can beef broth after 4 hours.
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