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Nutrition Facts

Serving Size 1 (163g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon rice wine vinegar

Calories 398
Calories from Fat 267 (67%)
Amount Per Serving %DV
Total Fat 29.8g 45%
Saturated Fat 11.2g 56%
Monounsaturated Fat 12.4g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 508mg 21%
Potassium 432mg 12%
Total Carbohydrate 10.4g 3%
Dietary Fiber 0.9g 3%
Sugars 7.0g
Protein 21.7g 43%

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Korean Barbecued Beef

Recipe #271203 | 55 min | 10 min prep | add private note
Oolala

By: Oolala
Dec 12, 2007

Not much sugar in this recipe from Prevention Magazine, July, 2007. "In Korea, most meats-like this thinly sliced, lean beef tenderloin-play a supporting role in meals, helping to keep overall saturated fat intake low.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Grind first 3 ingredients in a small food processor or with a mortar and pestle.
  2. 2
    Stir in next 5 ingredients and pour into a shallow dish.
  3. 3
    Add the beef; turn slices to coat; cover and chill 45 minutes.
  4. 4
    Preheat grill for direct heat.
  5. 5
    Remove beef from the marinade and discard the marinade.
  6. 6
    Grill meat 2-3 minutes, turning once.

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