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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon lemon pepper blackening seasoning |
||
| Calories 245 | ||
| Calories from Fat 111 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 87mg | 3% | |
| Potassium 516mg | 14% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.2g | ||
| Protein 25.5g | 51% | |
Ingredients
- light vegetable oil cooking spray
- 1/4 cup cornmeal
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon lemon pepper
- 4 teaspoons blackening seasoning
- 4 catfish fillets
- 1/2 teaspoon paprika
Directions
1
Preheat oven to 400.2
Spray vegetable oil over baking sheet.3
Put cornmeal, basil, and thyme on a plate and mix well.4
Sprinkle garlic powder, lemon pepper, and blackening seasoning on each side of each fillet.5
Coat fillet thoroughly with cormeal mixture and place on baking sheet.6
Dust each fillet with paprika.7
Coat fillet lightly with cooking spray.8
Bake 20 minutes. Reduce heat to 350 and bake 5 minutes more.
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