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Nutrition Facts

Serving Size 1 (94g)

Recipe makes 5 servings

Calories 235
Calories from Fat 155 (66%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 3.0g 15%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 472mg 19%
Potassium 350mg 10%
Total Carbohydrate 8.0g 2%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 15.8g 31%

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Baked Tempeh

Recipe #271186 | 15 min | 10 min prep | add private note

By: Chef #683770
Dec 12, 2007

Tempeh is a traditional Indonesian food. It is a fermented food made by the controlled fermentation of cooked soybeans with a Rhizopus mold. The tempeh fermentation by the Rhizopus mold binds the soybeans into a compact white cake. People can cook tempeh in a variety of ways, but most Indonesians bake it with a little oil and salt like in this recipe. Tempeh is a great source of protein.

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    1. Cut the tempeh into slices about 1/4 inch thick.
  2. 2
    2. Brush with oil oil and sprinkle with salt.
  3. 3
    3. Bake at 400 degrees until somewhat crispy and lightly browned.

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