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Nutrition Facts

Serving Size 1 (407g)

Recipe makes 4 servings

Calories 636
Calories from Fat 214 (33%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 3.4g 17%
Monounsaturated Fat 15.3g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 551mg 22%
Potassium 970mg 27%
Total Carbohydrate 67.2g 22%
Dietary Fiber 4.3g 17%
Sugars 6.0g
Protein 35.2g 70%

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Frutti Di Mare in Tomato Sauce

Recipe #271178 | 1¼ hours | 30 min prep | add private note

By: Chef #682349
Dec 12, 2007

You can leave the mussels and clams in the shell if you like; it makes for a very pretty dish. You can also add a few chopped anchovies to the oil before the garlic, but make sure you are careful adding salt.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat Oil. Add garlic, onions, wine, and capers. Take it to boil once it's boiling take it to low and cook for about 30 minutes (stir every 10 minutes).
  2. 2
    Clean and steam mussels and clams (discard the ones that do not open).
  3. 3
    Cut calamari in strips about 1/4-inch width.
  4. 4
    Mix seafood with tomato sauce and cook for 5-10 minutes, until seafood is cooked.
  5. 5
    Season with salt, pepper, and red pepper to taste.
  6. 6
    Mix all with your pasta. Serve immediately.

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