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Chicken Italiana Zuppa
RECIPE BY: Ravenseyes
This is one of those soups you can create in 15 minutes by simply opening cans and some easy additions - 30 minutes later you have Zuppa
Posted on: Dec 11, 2007
Ingredients
Directions
1
Over medium heat in a large skillet or pot add 2 tsps olive oil add onions, celery and garlic and cook till onions are tender. Add the pepper.2
Add chicken stock, oxo cubes, water and chicken that has been cut into 1/2 cubes. Cook for 10 minutes and add the tomatoes, basil and Italian seasonings.3
Add water and your pasta (uncooked) cook for 10 minutes and add your peas (canned or frozen).4
Serve with some fresh grated parmasean cheese and a slice of Italian bread - makes for a great meal. Bon Appetitto.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (376g) Recipe makes 8 servings The following items or measurements are not included below: 2 teaspoons italian seasoning |
||
| Calories 226 | ||
| Calories from Fat 47 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 8% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 622mg | 25% | |
| Potassium 557mg | 15% | |
| Total Carbohydrate 32.9g | 10% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 9.4g | ||
| Protein 12.7g | 25% | |
| Vitamin A 1269mcg | 25% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 26mg | 44% | |
| Vitamin E 0mcg | 0% | |
| Calcium 60mg | 6% | |
| Iron 2mg | 13% | |
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