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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 waffles 187g Recipe makes 5 waffles) |
||
| Calories 434 | ||
| Calories from Fat 199 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.2g | 34% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 9.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 713mg | 29% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 50.9g | 16% | |
| Dietary Fiber 10.6g | 42% | |
| Sugars 6.3g | ||
| Protein 13.1g | 26% | |
Ingredients
Dry Ingredients
- 2 cups whole wheat pastry flour
- 3 tablespoons baking powder
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1/2 teaspoon ground ginger
- 2 tablespoons sugar or honey or maple syrup
Wet Ingredients
- 2 cups soymilk or soy milk and almond milk
- 1/3 cup oil or margarine (melted)
- 2 teaspoons vanilla
- 1/3 cup flax seed (ground)
Directions
1
combine dry ingredients in medium bowl.2
combine milk, vanilla, & ground flax seed in microwaveable container.3
microwave on high for 1 minute.4
blend wet ingredients & oil.5
fold-in wet ingredients & dry ingredients.6
cook on waffle iron.
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