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Pumpkin Pie Crunch (Light Version)
RECIPE BY: Cookin'Diva
My whole family loves Pumpkin Pie Crunch, which is a simple dessert that tastes like pumpkin pie with a buttery crumb topping. However, the fat and calories in the original version are deadly. In this lightened version, the fat and calories are basically cut in HALF, without much sacrafice in flavor. I hope you enjoy it!
Posted on: Dec 11, 2007
Ingredients
TOPPING
- 1 (8 1/2 ounce) package Jiffy corn muffin mix
- 1/2 cup pecan, chopped fine
- 1/4 cup quick oat
- 1/2 cup butter, melted
Directions
1
Preheat oven to 325. Spray 9x13 glass pan with non-stick spray.2
In a large bowl, combine first 6 ingredients (pumpkin through spice). Pour into pan.3
Sprinkle boxed muffin mix on top of pumpkin. Then sprinkle with quick oats and pecans. Drizzle melted butter over all.4
Bake 325 degrees for 50 minutes, or until edges are golden and a knife inserted in the center tests clean.5
May serve with Lite Cool Whip.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (116g) Recipe makes 12 servings The following items or measurements are not included below: Splenda brown sugar blend |
||
| Calories 238 | ||
| Calories from Fat 130 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 331mg | 13% | |
| Potassium 297mg | 8% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 8.2g | ||
| Protein 6.4g | 12% | |
| Vitamin A 3228mcg | 64% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 3% | |
| Calcium 116mg | 11% | |
| Iron 1mg | 7% | |
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