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Nutrition Facts

Serving Size 1 (91g)

Recipe makes 16 servings

Calories 227
Calories from Fat 29 (12%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 301mg 12%
Potassium 243mg 6%
Total Carbohydrate 45.6g 15%
Dietary Fiber 4.5g 17%
Sugars 9.0g
Protein 6.3g 12%

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Use Your Pantry Staples Fruit and Nut Bread

Recipe #270920 | 2 hours | 20 min prep | add private note
Susiecat too

By: Susiecat too
Dec 11, 2007

I had made Bulgur Pudding With Honey and Dates for breakfast, and had about 1 1/2 cups of it left over. It was too delicious to throw away, so I put it in the fridge and decided to make bread from it. I think you could also use a lot of other ingredients instead of bulgur — the point would be to include some combination of whole grains, dried fruits and nuts, then use bread flour rather than all-purpose, so that you can develop enough of the gluten to get a decent rise. The bulgur pudding I started with had been made with milk, honey, dates, dried apricots and spices, so those flavors contributed to my final bread. I then added dried cranberries, rolled oats, and sunflower seeds. Add whatever spices you like, or if you want, try my Gingerbread Spice Mixture.

SERVES 16 , 2 loaves (change servings and units)

Ingredients

  • 1-2 cup cooked bulgur (or other cooked whole grain, such as kasha, quinoa, brown rice, steel-cut oats, or grits)
  • 1-2 cup diced dried fruit, of your choice (apricots, currants, dates, cranberries, cherries, raisins, sultanas ( or a mixture)
  • 2/3 cup rolled oat (or dried muesli mixture)
  • 1/2 cup unsalted sunflower seeds (or flax seeds, sesame seeds, poppy seeds, or seed of your choice)
  • 1 1/2 cups very hot water
  • 1/2 cup honey
  • 2 teaspoons salt
  • 2 teaspoons cinnamon or ginger or nutmeg, choose your favorite
  • 1 1/2 tablespoons instant yeast
  • 3-4 cups bread flour
  • oil, for coating bowl
  • 1 egg
  • sugar, for sprinkling on tops (turbinado, caster) (optional)

Directions

  1. 1
    Mix cooked cereal with hot water in a large mixing bowl.
  2. 2
    Add dried fruit to mix, stir well, and leave to rest until mixture comes to room temperature.
  3. 3
    Add honey, rolled oats, spices, salt and seeds, mix well.
  4. 4
    Sprinkle in one cup of bread flour, mix until good and messy.
  5. 5
    Add instant yeast, mix well.
  6. 6
    Continue adding bread flour until mixture is ready to turn out and knead.
  7. 7
    Knead on floured surface, adding flour until dough is tacky but no longer sticky. This will probably be about 10-15 minutes.
  8. 8
    Add oil to bowl used for mixing, coat all sides. Add bread dough to bowl and flip around a few times to completely coat the dough with oil.
  9. 9
    Set in a warm spot to rise for 60-75 minutes, until at least doubled in size.
  10. 10
    Punch down dough, turn out to floured surface.
  11. 11
    Knead again briefly, then cut into 2 loaves, or about 16-20 rolls.
  12. 12
    Put into loaf pans, or shape into free-standing loaves, and set aside to rise for another 30-45 minutes, until doubled. Cover completely with plastic during rising time.
  13. 13
    Just prior to baking, mix egg with about 3 tablespoons of water, and use mixture to brush over tops of bread. Sprinkle with sugar, if desired.
  14. 14
    Bake 350 degrees F for 25-35 minutes for loaves, 15-20 minutes for rolls.
  15. 15
    Cool on a wire rack.

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Featured Reviews for This Recipe

From: Kitzy

On Apr 27, 2008

Wow! This certainly was different. My boyfriend thought I was mad when he saw me cooking rice to make bread with. I halved the recipe to just make 1 loaf and used 1 cup of cooked rice, 1/2 cup raisins, 1/2 cup dates and 1/4 cup sunflower seeds. For spice I used a tsp of cinnamon. This is absolutely delicious. It took about 45 minutes to cook but that's because I accidentally set it to 170C rather than 180C!

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