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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (478g) Recipe makes 1 servings |
||
| Calories 359 | ||
| Calories from Fat 51 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 48mg | 2% | |
| Potassium 649mg | 18% | |
| Total Carbohydrate 70.4g | 23% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 8.5g | ||
| Protein 10.3g | 20% | |
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Ingredients
- 1 teaspoon olive oil
- 1 clove garlic, minced
- 1 cup onion, chopped
- 1/2 cup frozen corn
- 1/2 medium tomato, chopped
- 1/4 cup couscous
- 1/2 cup water
- 1 teaspoon parsley, chopped
- 1 teaspoon Tabasco sauce
- 1/8 teaspoon cayenne
Directions
1
Saute the garlic and onions in oil on medium low heat for 10 minutes, or until onions are slightly browned, stirring occasionally.2
Add corn, tomatoes, couscous and water.3
Cover and cook on low heat for 5 to 8 minutes, or until all the water is absorbed and the couscous is soft.4
Add parsley, Tabasco and cayenne.5
Salt and pepper to taste, if desired.
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- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
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- Preparation > Equipment > Refrigerator
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- Preparation > Number of Servings > For 1 or 2
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Featured Reviews for This Recipe
From: Seeprats
On Oct 16, 2008
This is just a perfect recipe for those days you're feeling lazy to cook....both DH n I are not big fans of couscous so I made a few alterations-I added 2 cloves of garlic,substituted parsley with fresh mint leaves and chopped up a beef frank for a non-veggie twist.I used Near East Toasted Pinenut Couscous so omitted the tabasco sauce,salt n pepper.Thnx for sharing!!!
From: sugarpea
On Jan 27, 2008
I used broth rather than water and loved the dish warm and straight from the frig.
From: Anu
On May 13, 2002
Easy and yummy! 1 serving recipes are perfect for me, since not everyone at home is as adventurous in trying out different kinds of food. I used only 1/2 cup of onions since 1 cup seemed a tad much for 1 person! I also substituted Tabasco with a green chili sauce that I had, and added 1/4 tsp of salt. This dish will be a regular with me from now on. Thanks!
From: ms_bold
On Jul 6, 2005
My husband loved this couscous. I used tri-color couscous, a sweet vidalia onion, cherry tomatoes, and fresh corn cut from the cob instead of the frozen. I also added a good pinch of salt and some fresh ground black pepper. It was an excellent side to Grilled Zucchini-Wrapped Shrimp (Grilled Zucchini-Wrapped Shrimp). We will definitely make this again.
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