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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (435g) Recipe makes 4 servings |
||
| Calories 412 | ||
| Calories from Fat 191 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.3g | 32% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 13.7g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 113mg | 37% | |
| Sodium 423mg | 17% | |
| Potassium 1101mg | 31% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 4.0g | ||
| Protein 47.7g | 95% | |
SERVES 4
Try other Spicy Whitefish With Olives and Cherry Tomatoes recipes
From: Chef Leading By Example
On Feb 5, 2008
I didn't have any of the olives so I didn't use them. I used sweet red peppers and added purple onions to the recipe and it turned out fantastic. I also added a squeeze of lemon at the end. My 10yr old loved it! This is def a recipe that can be molded to suit anyones taste!
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