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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 6 servings |
||
| Calories 327 | ||
| Calories from Fat 176 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.6g | 30% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 838mg | 34% | |
| Potassium 688mg | 19% | |
| Total Carbohydrate 1.0g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.3g | ||
| Protein 35.4g | 70% | |
Grilled Tuna Steak
By: Alskann
Dec 9, 2007
A delicious, flavorful way to serve tuna. Low-carb & diabetic friendly.
SERVES 6
Ingredients
- 1/2 cup canola oil
- 1/4 cup lemon juice
- 2 teaspoons salt
- 1/2 teaspoon worcestershire sauce
- 1/4 teaspoon white pepper
- 1/8 teaspoon hot pepper sauce
- 2 lbs yellowfin tuna steaks, cut into 6 pieces (fresh or frozen)
- paprika, to taste
Directions
1
Combine all ingredients except tuna and paprika.2
Baste fish with sauce and sprinkle with paprika.3
Grill tuna about 4 inches from moderately hot coals for 5-6 minutes.4
Turn, baste with sauce, and sprinkle with paprika;cook 4-5 minutes longer or until tuna has a slightly pink center (or to how you prefer it).5
DO NOT OVERCOOK.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Cuisine > North American
- Cuisine > Oceania
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Outdoor > Barbecue
- Dietary > Diabetic
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: weekend cooker
On Jul 7, 2008
Excellent, we all loved it. Next time I mighht add a dash more hot pepper sauce. That's just my preferenceThe steaks came out excellent.
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