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Rice....oh My!

Recipe #270606 | 35 min | 15 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Happy Harry #2

RECIPE BY: Happy Harry #2

Playing around with preparing rice with a difference and came up with this......and it turned out delish, Oh My!

Posted on: Dec 9, 2007

Print Recipe

Ingredients

  • 1 1/2 cups rice, medium grain
  • 1 small red onion
  • 1 small white onion (or yellow)
  • 1/2 small red pepper
  • 1 tablespoon olive oil
  • 1 teaspoon olive oil (optional)
  • 3 cups low sodium chicken broth
  • 1/4 teaspoon kosher salt (optional)
  • 1/4-1/2 teaspoon fresh ground black pepper

    • Directions

    1. 1
      Cut onions and pepper in small dice.
    2. 2
      Heat oil over medium heat in a large saucepan with cover. Add vegetables and stir-fry until onion turns lightly browned. Add rice and 1tsp oil (if you feel it is too dry). Stir and lightly brown the rice.
    3. 3
      At this point, add seasonings, if using.**.
    4. 4
      Add stock, stir well and cover.
    5. 5
      Lower heat to simmer. Cook 20 minutes or until liquid is absorbed. Shake covered saucepan once or twice while cooking.
    6. 6
      Fluff and serve.
    7. 7
      **At this point, I put the rice and stock into a rice steamer to cook. This way it always comes out perfect for me.

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    Nutrition Facts

    Serving Size 1 (302g)

    Recipe makes 4 servings

    Calories 339
    Calories from Fat 44 (13%)
    Amount Per Serving %DV
    Total Fat 4.9g 7%
    Saturated Fat 0.9g 4%
    Monounsaturated Fat 3.1g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 56mg 2%
    Potassium 289mg 8%
    Total Carbohydrate 64.4g 21%
    Dietary Fiber 1.7g 6%
    Sugars 2.1g
    Protein 8.9g 17%
    Vitamin A 290mcg 5%
    Vitamin B6 0.2mg 10%
    Vitamin B12 0.2mcg 3%
    Vitamin C 19mg 33%
    Vitamin E 0mcg 2%
    Calcium 22mg 2%
    Iron 3mg 20%

    detailed view...

    how is this calculated?

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