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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (733g) Recipe makes 1 servings |
||
| Calories 281 | ||
| Calories from Fat 10 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Potassium 373mg | 10% | |
| Total Carbohydrate 68.9g | 22% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 55.0g | ||
| Protein 2.8g | 5% | |
Ingredients
- 1 tablespoon cocoa powder (preferably without added sugar)
- 1 cup frozen raspberries (or any other kind of berries you like)
- 2-3 cups cold water
- 1 teaspoon vanilla essence
- Splenda sugar substitute (optional)
- fresh basil leaf (optional) or mint leaf (optional)
Directions
1
Just throw everything in the blender and blend on full speed. Becomes a delicious rich, milkshake-like shake,.
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- Course > Beverages > Shakes
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Chocolate
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: loof
On May 1, 2008
This was a quick and light-tasting drink. I wouldn't really call it a "shake" because it was not thick at all, even with using only 2 cups of water. I did use the sweetner and liked the fact that I got the sweet chocolate/fruit taste without it being too heavy. Thanks for sharing your recipe!
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