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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1109g) Recipe makes 1 servings |
||
| Calories 468 | ||
| Calories from Fat 217 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.2g | 37% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 103mg | 34% | |
| Sodium 335mg | 13% | |
| Potassium 2937mg | 83% | |
| Total Carbohydrate 34.8g | 11% | |
| Dietary Fiber 12.7g | 50% | |
| Sugars 14.8g | ||
| Protein 36.8g | 73% | |
Grilled Chicken Salad With Zucchini & Mushrooms
Recipe #270425 |
35 min |
15 min prep |
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SERVES 1
Ingredients
- 4 ounces chicken breasts
- 6 ounces romaine lettuce
- 6 ounces spinach
- 1 medium zucchini
- 2 button mushrooms
- 1 cucumber
- 2 roma tomatoes
- 1 tablespoon butter
- 1 pinch parmesan cheese
Directions
1
Butterfly Chicken Breast and Season.2
slice mushrooms in half and skewer and season.3
split zucchini lengthwise and season.4
grill on hot grill brush with butter.5
plate salad mix.6
add roma tomato.7
add cucumber.8
add cheese.
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- Course > Salads
- Main Ingredient > Vegetables > Mushrooms
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Presentation > Served Hot
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
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