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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 1 servings |
||
| Calories 231 | ||
| Calories from Fat 29 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 48mg | 2% | |
| Potassium 483mg | 13% | |
| Total Carbohydrate 47.6g | 15% | |
| Dietary Fiber 11.2g | 44% | |
| Sugars 11.9g | ||
| Protein 9.6g | 19% | |
Ingredients
- 1/3 cup rolled oat
- 1/3 cup low-fat milk or soymilk
- 1/4 cup wheat bran
- 1/2 apple, grated
- 2 tablespoons applesauce
- 1/4 teaspoon cinnamon
- 1/8 teaspoon vanilla
- 1/3-1 cup water
Directions
1
Mix oats, milk, applesauce, and water (as needed).2
Microwave for 1 minute.3
Stir in bran, grated apple, cinnamon, and extra water.4
Cook, stirring each minute, for 3-4 minutes.5
Stir in vanilla.6
Serve.
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